Learn how the way you view your intelligence can influence your success!
I had no idea that my path to becoming a chiropractor would make so much sense once I looked back on it!
It's not often we talk about dessert, but this one is too hearty not to share!
It's never too soon to think about your heart health. We've shared one of our very own routines to inspire heart-healthy habits.
Submerge yourself in the growing movement of meditation at the office. Use our quick guide to get started.
This is more fun than the average 'ring in the new year' activity challenge! Are you up for it?
Keep your New Year's resolutions! Use our guide to setting and achieving meaningful goals for lasting change.
Vegan or Paleo? Gluten-full or free? If you are puzzled over conflicting information, find out how to make the best dietary choices for YOU.
These tips are sure to help you stay on track with optimal nutrition and fitness over the coming weeks!
Are the stressors of the holidays keeping you up at night? Learn how to get better ZZZ's!
Set the tone for the day with a smoothie or make an evening holiday mocktail - keep these three ingredients on-hand!
How much sugar is too much? Get the rundown on recommended daily intake and tips for reducing consumption.
Delight your holiday guests with this healthy, delicious soup recipe!
Is chiropractic right for you? Find out what it's all about!
While we absolutely agree that proper food selection is essential, we feel a more accurate statement is, "you are what you absorb."
Dr. Matt's insights: Why we should focus on function over pain!
Bring back the wisdom of our ancestors with these techniques to combat stress and ease your pains.
Whether your pain is brief or lasting, minor or severe, ensure that your dietary choices aren't "feeding the fire."
These action steps will help you cultivate lasting happiness throughout your workday and always.
Use positivity practices to boost your happiness and keep the stress chemicals at bay.
Improve your mood and combat the blues with these nutrient-rich snacks!
Essential oils may just be the answer to melt away your pain!
Bored with plain water? Add chia seeds and a zing of lemon to change up your intake.
Water is our body's liquid life force! Sit back, have a drink (of water, that is), and learn how you might be able to influence your health with the tip of a glass.
We all know people who are sun worshipers, while others avoid it like the plague. What's best? Examine the facts to make sunshine a tool for your health!
Essential oils do more than just delight the senses— they provide a myriad of physical and mental benefits. Here are a few creative ways to harness the healing power of essential oils!