Office Snack List: Boost Your Mood

Office Snack List: Boost Your Mood

Several nutrients are associated with combatting the blues and improving our moods. We compiled a brief list and while we were at it, we selected our top snack to correspond with each nutrient at hand. Here at Motiva, we like to keep a few healthy snacks at our desks— we wanted to share our favorites with you. Happy snacking!

  1. Selenium
    Top snack pick: Brazil nuts

  2. Omega-3 Fatty Acids
    Top snack pick: Chia seed pudding

  3. Calcium
    Top snack pick: Kale chips

  4. Vitamin B6
    Top snack pick: Roasted chickpeas

  5. Magnesium
    Top snack pick: Almonds

  6. Vitamin D
    Top snack pick: Hard boiled egg

  7. Zinc
    Top snack pick: Roasted pumpkin seeds

  8. Vitamin B12
    Top snack pick: Organic, plain yogurt

For tips on how to improve your meal food choices, read 5 Nutritional Tips for Brainpower.

Medical Disclaimer
The information and reference guides in this website are intended solely for the general information for the reader. The contents of this web site are not intended to offer personal medical advice, diagnose health problems or for treatment purposes. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on any exercise, medication, nutrition, or supplementation.

Amy FlahertySnacks