It’s officially December, the time of year when “guilty eating” seems to be a necessity, long evenings on the couch curled up with hot chocolate and a good Christmas classic are all the rage, cookies are somehow always in the kitchen, and the cold weather makes our beds look a lot cozier than the gym. As a result, many of us end up in a rut, feeling “guilty”, “bad”, or “naughty” for eating certain foods and not engaging in certain health habits.

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