Dr. Matt's insights: Why we should focus on function over pain!
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Bring back the wisdom of our ancestors with these techniques to combat stress and ease your pains.
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Whether your pain is brief or lasting, minor or severe, ensure that your dietary choices aren't "feeding the fire."
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These action steps will help you cultivate lasting happiness throughout your workday and always.
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Use positivity practices to boost your happiness and keep the stress chemicals at bay.
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Improve your mood and combat the blues with these nutrient-rich snacks!
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Essential oils may just be the answer to melt away your pain!
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Bored with plain water? Add chia seeds and a zing of lemon to change up your intake.
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Water is our body's liquid life force! Sit back, have a drink (of water, that is), and learn how you might be able to influence your health with the tip of a glass.
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We all know people who are sun worshipers, while others avoid it like the plague. What's best? Examine the facts to make sunshine a tool for your health!
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Essential oils do more than just delight the senses— they provide a myriad of physical and mental benefits. Here are a few creative ways to harness the healing power of essential oils!
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It's all about bioavailability! The quick and simple tips to optimize turmeric consumption for the body.
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Take action on the short and long term health of your brain. Improve your mental stamina at work and stay “sharp as a tack” as you age with these habits for nurturing a healthy brain.
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Whether you’d like to improve your focus, foster more creativity, decrease post-lunch fatigue, or just feel better, we have some nutritional tips to help you power through the work day.
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