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It’s officially December, the time of year when “guilty eating” seems to be a necessity, long evenings on the couch curled up with hot chocolate and a good Christmas classic are all the rage, cookies are somehow always in the kitchen, and the cold weather makes our beds look a lot cozier than the gym. As a result, many of us end up in a rut, feeling “guilty”, “bad”, or “naughty” for eating certain foods and not engaging in certain health habits.
It's never too soon to think about your heart health. We've shared one of our very own routines to inspire heart-healthy habits.
Submerge yourself in the growing movement of meditation at the office. Use our quick guide to get started.
This is more fun than the average 'ring in the new year' activity challenge! Are you up for it?
Keep your New Year's resolutions! Use our guide to setting and achieving meaningful goals for lasting change.
Vegan or Paleo? Gluten-full or free? If you are puzzled over conflicting information, find out how to make the best dietary choices for YOU.
These tips are sure to help you stay on track with optimal nutrition and fitness over the coming weeks!
Are the stressors of the holidays keeping you up at night? Learn how to get better ZZZ's!
Set the tone for the day with a smoothie or make an evening holiday mocktail - keep these three ingredients on-hand!
How much sugar is too much? Get the rundown on recommended daily intake and tips for reducing consumption.
I had no idea that my path to becoming a chiropractor would make so much sense once I looked back on it!
While we absolutely agree that proper food selection is essential, we feel a more accurate statement is, "you are what you absorb."
Bring back the wisdom of our ancestors with these techniques to combat stress and ease your pains.
Whether your pain is brief or lasting, minor or severe, ensure that your dietary choices aren't "feeding the fire."
These action steps will help you cultivate lasting happiness throughout your workday and always.